People think being on a keto diet is too restrictive and takes away your freedom to eat what makes you happy; that is far from true! Following a keto diet is more of a lifestyle choice than a way to lose weight.
You might start the diet because you hear people talking about how it helped them lose weight, and it may tempt you to start as well, but quite often, it becomes way more than that. Keto is a lifestyle change that people choose to stick to because it suits them and makes them feel healthier.
Just because someone is following the keto diet doesn’t mean you have to follow it. It isn’t necessary that it suits you and your lifestyle as well. However, people often have the misconception that being on keto means you cannot eat anything delicious. Keto recipes are vast and allow you to eat whatever you want, even desserts, after slight changes to the ingredients.
People unfamiliar with keto might be wondering what it is. Let’s take a deeper look!
What Is Keto?
The ketogenic diet, also commonly known as Keto, is a diet that relies heavily on eating food rich in fats and proteins. It requires you to cut your carbohydrates intake to as low as 10% of your daily food intake.
Eating food high in fat and taking shallow levels of carbohydrates sends your body into a metabolic state called Ketosis. In this metabolic state, your body stops using sugar as a source of energy and starts burning your body fat to provide energy for your body.
Contrary to popular belief, the keto diet wasn’t developed for weight loss. Even though it is one of the most effective weight-loss diets, it was initially developed to help with illnesses like PCOS, autism, Alzheimer's, and epilepsy.
People these days find keto to be a healthy lifestyle that allows them to enjoy the food they like after making some adjustments to the ingredients.
What Are Keto Desserts
Going on the guidelines laid down by the essential keto diet, a keto dessert is a dessert that is high in fat and has low carbs. Some people might find it easy to make these desserts at home, primarily if they work with keto ingredients.
Even if you are a new diet follower, you can make keto desserts like chocolate-chip cookies, apple pie, cheesecake, cupcakes, peanut butter cups, and more. You need sweet ingredients that don’t rely on carbohydrates or sugar to add sweetness.
Desserts can be tricky to make, and keto desserts can become even more complicated because you have to use unique ingredients. These desserts are also set apart from the regular ones because they cannot be made using grains or grain-based flour. You can also not use sweeteners like honey or maple syrup.
People often use artificial sweeteners like Splenda or Canderel to make keto desserts. However, if you follow the diet for health purposes, artificial sweeteners are not health-friendly, and you should avoid using them.
Are Keto Desserts Actually Good For You?
Keto desserts have multiple health benefits, and if you choose to eat them over regular desserts, you are probably doing yourself a favor.
If we choose to dig deep into its science, the fact that there is no sugar involved in making keto desserts means that the growth of most bacteria in your gut is hindered. There aren’t many health benefits of consuming high amounts of sugar, so keto desserts are a good option for everyone.
The fact that there is no sugar in keto desserts also makes them an excellent option for people trying to control their blood glucose levels and diabetes. The processed carbs and sugars in regular desserts can also cause instability in your insulin levels and cause significant problems.
Keto desserts are delicious and obtainable. They fulfill all your sweet needs but in a healthy fashion. Then why are so many people still wary of the keto diet?
Keto Desserts At Events
It is a trend to have the most delicious keto desserts at any event you host. A lot of people these days follow the keto lifestyle, and they appreciate it when there’s an option available for them at an event they attend.
If you are planning an event, you might want a keto dessert bar as part of your menu. People who eat keto meals also deserve the opportunity to enjoy the food at an event as much as everyone else. If you choose the best event management in Pakistan, they offer you the option of having a keto menu at your event. People in big cities are keener on keto, which is why event management companies in Lahore and other big cities have started offering a keto menu for events.
Keto is a lifestyle more than it is a diet, and that is why it is essential that keto options are available everywhere.
Why Keto Is Not For Everyone
Many people believe following keto is the most healthy way of living, especially when they first start with the diet. The first couple of months, you might feel the healthiest you have ever felt, but it is not necessary that this feeling will stay.
Carbohydrates are a group of food that your body requires. To maintain your energy throughout the day and help your body stay strong, you need a healthy carb intake. The keto diet doesn’t suit many people because their body starts to feel the need for healthy carbs that they have been missing after a while.
Choosing keto desserts over regular ones is not a wrong lifestyle choice, though. Even if you don’t follow the keto lifestyle but choose to incorporate keto desserts into your eating habits, you will only be cutting down on the unhealthy carbs. These carbs and processed sugars are not something your body requires and are not beneficial to you in any way. Not only are keto desserts delicious, but they are also healthy, and who can say no to a healthy dessert!